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I have an extensive background that covers a host of disciplines including nutrition, calisthenic, hybrid training, weight management and functional training. Learning to keep a balance between nutrition, fitness, sports, recovery and juggling the fast pace of life ups and downs isn’t and hasn’t been easy. It took a lot of dedication and trial-and-error to reach the level of fitness I have today. My passion, commitment, consistency and knowledge can be a roadmap to get started in reaching your ultimate fitness potential. Working with me would enable you to target the specific goals that you want to achieve. I’ll dive deep into different aspects of training and uncover ways for you to immediately and effectively begin reaching your goal.
Together we can beat boredom, blast fat, build strength, improve speed, endurance, agility and (best of all) have fun as your fitness improves and you level up: both in your body and mind.
![Tfitnesspt blast workout
Two upper body blast 🤲🏼@❤️
The Floor Press exercise is by nature an explosive exercise. When you lower the bar, your upper arms rest on the ground at the bottom of the movement. This removes tension and elastic energy from your muscles, whereas the bench in a Bench Press acts almost like a trampoline to help you drive the bar up off your chest.
"One of the most explosive things the human body is capable of is a transition from a negative energy transfer [when your arms rest on the ground] to a positive energy transfer [when you press the bar],"
It also It Develops the Triceps and Shoulders... Give it a try and me know how it goes..
Two Lower body kettlebell workout for you to try.
The kettlebell is an excellent option for many people who are interested in building strength, conditioning, and/or mobility safely and sustainably. Try this tow lower body kettlebell exercise.
Music @mumzystranger
#strong #muscle #dedication #beastmode #fitforlife #traininsane #corekiller #fitnessaddict #workout #fit #gym #strength #power #swing #kettlebellworkout #explosiveness #functional #crossfitcommunity #crossfit #fitnessaddict #instapic #instafit](https://tfitnesspt.com/wp-content/plugins/instagram-feed/img/placeholder.png)