To fulfil the needs of our dedicated clients during this unprecedented time and to keep with Social Distancing Regulations we have introduced our TFitness training studio to be used solely for 1:1 training.
For those who are looking for an extra level of reassurance we are still able to offer a complete 1:1 training service over video conferencing at a time and a place best suited to you.
We initially carry out a client consultation either via telephone or Skype. During this consultation, we will carefully examine the following;
We will usually request that you provide us with a 5-day food diary accounting for all food and drink intake, allowing us to assess your current nutritional circumstances.
Next comes programme design. You will have a completely bespoke training programme issued to you, taking into consideration everything discussed within our confidential consultations.
Alongside your personal training programme, you are issued with a nutritional guidance document. We like to think of this predominantly as a re-education, so rather than prescribing specific foods to be eaten at set times every single day, we approach this in a more open-minded manner. This helps the client to make nutritionally ideal decisions independently day-to-day, that fully complement their training goals.
Both training and nutritional progression is assessed as we go along together throughout the programme, adjustments are made where necessary along the way to ensure optimal results from your efforts.
In terms of progress tracking and monitoring, we assess weight on a weekly basis, with body measurements and progress photographs every 4 weeks, alongside monitoring fitness levels, general training and daily progress as often as we need.