We help busy individuals overhaul their health and fitness using a combination of tailored exercise, nutrition, lifestyle and mindset that are holistic and sustainable.
T-Fitness takes great pride in providing training and nutrition that are client focused and not the other way around. We have built its foundations around client uniqueness, different body, hormones, goal, social responsibility, schedules, dietary history and working together to achieve their fitness goal.
Everyone must start somewhere, and a 4-week programme is a great way to get you going: we also offer blocks of 8, 16 plus sessions for a deeper commitment towards your fitness goal. Whether you are trying to achieve a fitness milestone or looking to make positive life changes we offer everything you need to kickstart your journey.
1:1 Personal Training Session
Tailored Nutritional Guide
Bespoke workout programme
Detailed Consultation which covers, Health, Nutrition, Strength, Flexibility and expert Advice
Regular Body Composition monitoring and progress tracking
Adjustments to your training programme as required
Pre / Post program photographs to help document your journey
Ongoing Support and Motivation
Training with Tfitnesspt at our Personal Training Studio or 24hrs gym you will be training progressively and efficiently. We believe in educating our clients so that one day they will have the motivation and knowledge to train themselves safely and effectively. Tfitnesspt mission is to provide world-class training, education, and accountability to guarantee our clients achieve the results they came to us for.
Take the first step to success by receiving a FREE Transformation Consultation. T-Fitness will meet you face to face, talk about your goals, lifestyle habits, your diets and establish if we are a good fit to work together. We will give you actionable advice on how you can successfully progress and achieve more than you thought possible. Please provide your details by following the link below, and T-Fitness will be in touch with you soon